Bosu Ball Fitness

支持系统
OS X 10.11
价格
30
下载次数
47
官方网站
The Bosu Ball is a versatile and easy to use piece of sports equipment that you can perform literally hundreds of exercises with in the comfort of your own home as well as the gym. Lose weight easily whilst having fun and toning up! These 185 video lessons will teach you how to introduce the Bosu Ball into your fitness regime. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: 30 min Full Body BOSU Ball Workout - 10 Exercises to Build Muscle Lose Weight Bosu Ball Workout 3 Cardio Conditioning Exercises HIIT Workout Challenge Burn Fat with the Bosu 25 Minute Full Body BOSU Workout 30 Minutes Total Body Workout with Bosu Ball and voice over 10 Awesome Bosu Ball Exercises Total Body Balance Training 38 BOSU BALL Exercises Advanced Bosu Ball Workout Lower Body Workout using a Bosu Ball Bosu Ball Workouts Home Core Exercises BOSU Ball Exercises Best Bosu Ball Exercises for Abs and Core Natalie Jill Upper Body Workout with Bosu Leg Workout With A Bosu Ball Fast Lap Fitness Stability Training with a Bosu Ball - TransWorld MOTOcross How to Do a Workout for Beginners Bosu Ball Workout 5 Bosu Exercises Full-Body Workout Fit How To 5 Best Ab Exercises Bosu Ball Workout BOSU Balance Training for Beginners TORCH CALORIES FAST BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners Bosu Ball Beginner Workout BOSU Balance Circuit Training for Beginners 10 min Beginner Stability Ball Dumbbell Workout Fitter U By Yuri Elkaim Demonstrates Bosu Ball Exercises To Lose Belly Fat Fast SickFit Fit In 15 15 Minute BOSU Trainer HIIT Workout Hot Bod BOSU Workout How to Do a Leg Workout Bosu Ball Workout Quick Legs and Cardio Bosu Ball Workout At home or the gym Body By Bodytek Bosu Full Body Workout FITNESS BODY SCULPTING STRETCHING WITH BOSU BALL Fitness and Workout Series How to Do Rows Bosu Ball Workout Beginner Lower Back exercises How to Do Turning Jumps Bosu Ball Workout Bosu Ball Workout HIIT Cardio BOSU Ball Static Supine Bridge - Personal Training BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise 40 min Beginner Total Body Workout WDB Stability Ball Voice Over included Bosu Ball Exercises Balance Challenge BOSU Balance Trainer Squats Round 5 burpees without push ups 10 straight leg sit ups 15 BOSU ball squats w med ball push press rep Snowboard Fitness Training with Personal Trainer Stephen Tongue Bosu ball exercises for back How to Use a Bosu Ball Bosu Ball Workout Box jumps Burpees lateral jumps Bosu mountain climbers Bosu Ball Boxing Stationary - Easy 10 min Beginner Fast Belly Blaster Abs-Toning Medicine Ball Workout Seta Personal Training Bosu ball quick feet plyometric exercise Glute Workout Hip Raise Single Leg Bosu EOTW with Sarah Bosu ball Russian twist Plank Bosu Squat Bosu - Flat side down Squat Bosu - Flat Side Down Squat Bosu - Flat Side Up Squat Bosu - Flat Side Up Squat Stomper Bosu Squat Stomper Bosu Step Up Bosu Step Up Bosu Step Up and Over Bosu Step Up and Over Bosu Squat Hop Overs Bosu Squat Hop Overs Bosu Lunge Split Bosu Lunge Split Bosu Lunge Split Bosu - Front Foot elevated Lunge Split Bosu - Front Foot Elevated Squat Jump Bosu Squat Jump Bosu Squat Jump Bosu - In and Out Squat Jump Bosu - In and Out Hamstring Bridge Bosu and more