The Gym Ball or Stability Ball is a great and simple piece of fitness equipment that can be used in many many ways. This collection of 150 training videos will carefully guide you along the way.
Pilates and Yoga enthusiasts will be familiar with the Gym Ball as it can easily be used at home as well as the gym.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos
Videos include
Ab workout Abs Belly Fat Stomach ExercisesFull Length 13-Minute Stability Ball Abs Workout
Exercise Exercise Ball Free Full Length Workout Video -- Stability Ball Sculpt
Stability Ball Abs Core Workout -- On the Ball 20-Minute Core Stretching Routine
Aerobics Cardio Exercise Full Length 30-Minute Workout Video Cardio Ball Blast
Full Exercise Workout at Home for Women Cardio Exercise No Jumping 45-Minute Cardio Ball Ballet
XHIT Washboard Abs
XHIT Beach Body Builder Workout
XHIT Carrie Underwood Legs Workout
XHIT Legs and Abs Workout
SparkPeople Stability Ball Workout
Upper Body Workout with Stability Ball
The Most Fun Abs Exercises You Can Do with a Ball
The Best Beginners Abs Workout with Stability Ball
Best Total Lower Body Workout with Stability Ball
The Best Butt Workout with a Stability Ball
Denise Austin Core Upper Body Strength Workout
Bombastic Booty Pilates Workout on the Ball Pilates Bootcamp With Cassey Ho
Hot in a Hurry Workout A-List Look With Valerie Waters
Denise Austin Pilates Standing Legs Butt Workout
Denise Austin Core Strength Workout- Total Body Challenge
Swiss Ball Workout Beginners with San Leandro Personal Trainer
Swiss Ball Workout Intermediate with San Leandro Personal Trainer
Full Body Workout How to Burn 100 Calories Using a Stability Ball
Ridgeline Fitness Swiss Ball Basics
Ridgeline Fitness Swiss Ball Upper Body Preview
Ridgeline Fitness Swiss Ball Lower Body Preview
1 Intro to Ridgeline Fitness Swiss Ball Series
2 Swiss Ball Crunch
3 Swiss Ball Straight Leg Bridge
4 Swiss Ball Side Crunch
5 Swiss Ball Torso Twist
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
8 Swiss Ball Alternating Superman
9 Swiss Ball Knee Tuck
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
15 Swiss Ball Push Up
16 Swiss Ball Lateral Pull
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball Calf Raise
20 Swiss Ball Leg Lifts
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
25 Swiss Ball Prone Torso Twist
26 Swiss Ball Supine Lateral Roll
27 Swiss Ball Ab Stretch
SparkPeople Stability Ball Workout
Abs Upper Body Workout on Fitness Ball Training w Tammy
KILLER ABS - Stability ball workout
Ten Minute Workout with Fitness Ball
Stability Ball Workout Stability Ball Side Squat With Leg Extension
Stability Ball Workout Stability Ball Obliques
Stability Ball Workout Stability Ball Preacher Curl
Stability Ball Workout Stability Ball Triceps Kick Back
Stability Ball Workout Stability Ball Side Leg Raise
Stability Ball Workout Stability Ball Wide Row
BEST SIXPACK exercise swisball rollouts
Top Ten Stability Ball Exercises by wwwgetfitsourcecom
Ab exercises for sculpting on the stability ball
SparkPeople New YOU Bootcamp Day 7 Tummy Toning Workout
SparkPeople New YOU Bootcamp Day 3 Upper Body Workout
SparkPeople New YOU Bootcamp Day 5 Hips and Thighs Workout
SparkPeople New YOU Bootcamp Day 6 Arms Back Workout
14 Exercise Ball Workouts Hand to Foot Stability Ball Passes
Stability Ball Workout For Your Abs Strength Training Fit How To
Nina Dobrevs Ab Workout Celebrity Workout Get The Bod
Ladys Gym - Fitball 2
100 Abs Exercises on the Ball
and more
24小时热文
刚刚被浏览过的文章
396979次阅读
336541次阅读
261345次阅读
236894次阅读
214325次阅读
随机显示站内文章
14987次阅读
1800次阅读
26133次阅读
8686次阅读
软件下载频道
- Apple
- FTP 工具
- GIF 生成
- PDF 文档操作
- SetApp
- Today Widget
- Touch Bar
- 下载工具
- 书签收集
- 书籍管理
- 二维码工具
- 云同步
- 交互设计
- 任务管理
- 位置定位
- 信息管理
- 创意工具
- 剪切板
- 办公套件
- 动画设计
- 包裹追踪
- 医疗工具
- 单位转换
- 双11特惠
- 反病毒
- 团队协作
- 图标生成
- 图标管理
- 图片处理
- 图片拼接
- 图片标注
- 图片浏览
- 壁纸管理
- 多媒体工具
- 天文研究
- 天气预报
- 字体管理
- 字幕工具
- 学习卡
- 密匙管理
- 密码管理
- 屏幕保护
- 屏幕取色
- 屏幕录制
- 屏幕截图
- 屏幕解锁
- 工程管理
- 平面设计
- 开发软件
- 影片管理
- 影音播放
- 快速录音
- 思维导图
- 打印工具
- 批量重命名
- 效率工具
- 数据传输
- 数据备份
- 数据恢复
- 文件上传
- 文件压缩
- 文件搜索
- 文件比对
- 文件清理
- 文件管理
- 文本格式转换
- 文档演示
- 文档管理
- 文档编辑
- 文档识别
- 文档阅读
- 新闻订阅
- 日历工具
- 时间追踪
- 格式转换
- 歌词获取
- 测绘工具
- 浏览器
- 浏览器插件
- 游戏
- 热键工具
- 版本控制
- 理财工具
- 电量管理
- 界面定制
- 硬件增强
- 磁盘工具
- 磁盘数据拷贝
- 社交客户端
- 程序安装
- 窗口管理
- 笔记管理
- 系统优化
- 系统增强
- 系统监控
- 纯写作
- 网络工具
- 翻译软件
- 聊天工具
- 联系人管理
- 虚拟机
- 虚拟现实
- 表情包
- 视频会议
- 视频同步播放
- 视频监控
- 视频编辑
- 计算器
- 语音识别
- 软件卸载
- 输入法
- 运动信息
- 远程控制
- 邮件客户端
- 闹铃提醒
- 防休眠
- 防干扰
- 音乐制作
- 音频制作