iFoodFit is a complete Grocery List, Meal Planning, Calorie Counting, and Fitness Application for the Mac. The features include: -Now syncs daily Meal Plans, Exercise, Weight Training, Daily Log, Recipes, and the Grocery List with the FREE iOS App iFoodSync. -Speech Motivation Window to read Goals and Affirmations from Daily Logs. -Thousands of food items from the USDA Database. -Add your own food items using the Nutrient Label. -Nutrient, Fat, Carbs, Protein, Glycemic, and Sodium Information. -Add Servings and convert to common measures. -Nutrient Profiles for Items, Recipes, Meals, and Users. -Nutrient Research Tool. -Add and print Recipes with photos. Scale Recipes. -Add Meals and print Menus with photos. Scale Meals. -Meal Plan for Families and individual Users. -User Module with imperial or metric measurements. -User info like BMR, BMI, TDEE, and Daily Calorie Goal. -User Calorie information from Food, Exercise, and Goal. -Strength and Weight Training. Print out a workout report. -Daily Log with Blood Pressure and Heart Beat. -Monthly Photos and Measurements. -Estimate Body Fat Percent. -6 Reports (Grocery List, Meal Plan, Weight, Goal, Calorie, Nutrient). -Ability to sync Grocery List with iPhone using iFoodSync. -Import and Export recipes with other iFoodFit users. -Measures converter. -Frame size calculator. -Hydration calculator. -Contact Developer menu item under Help. -Does not require Internet Access. -Please Rate and Review this Application.