Karate Dojo – At Home Martial Arts Exercises For Health and Fitness

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⌘支持系统: OS X 10.6
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Increase strength, develop flexibility, and improve mental and physical discipline with Karate! Learn the technique, history, and philosophy of the ancient art of Karate with Karate Dojo, an introductory course packed with instructive video that lets you study at your own pace. Watch godan (fifth degree) martial artist Brad Jones demonstrate fundamental forms and precise techniques for the beginning student in step-by-step video lessons. Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The videobook format is intuitive to use and lets you quickly navigate at your own pace. Features: • Learn about stances, target areas, kata and basic sparring • Fundamental moves for the beginning student • Provides multiple views of three common forms • Includes warmup and practice instructions • Covers important vocabulary