Step by Step Running Tutorials

OS X 10.9
Step by step guide for running and weight loss. Our course covers all the subjects that every running beginner needs. Not only beginners, we believe professionals will also get useful information if they finish this course. Step by Step Tutorials for Running include basic videos and PDF guides. Learn Running with our guide easily. Video Content: 1. Why Running? 2. Common Mistakes 3. Outside vs Treadmill 4. Staying Hydrated 5. Best Running Shoes 6. Warm-Up Routine 7. Where Not To Run 8. Boosting Stamina 9. Diet for Runners E1. Fitness Trackers PDF Content: 1. Run & Lose Weight 2. The Running Manual You will surely reach next level for running after you finish Step by Step Running Tutorials.