Gym Ball Clinic

支持系统
OS X 10.11
价格
30
下载次数
65
官方网站
Learn how to get the most out of your Gym Ball Fitness regime with this comprehensive collection of 182 training videos. The Gym Ball or Swiss Ball or Balance Ball is a great piece of fitness equipment that can easily be used at home. There are so many different ways that you can use it. These training videos will show you just about everything that you can do! Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new. App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons include: Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine Total Body Medicine Ball Workout - Medicine Ball Exercises Plank Extensions Lv 3 Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout Six Pack Burn Out - Intense Abs Workout Quick 10 Minute Core Workout - Pain in My Abs XHIT Washboard Abs XHIT Beach Body Builder Workout XHIT Carrie Underwood Legs Workout XHIT Legs and Abs Workout 12 Swiss Ball Pelvic Tilt 13 Swiss Ball Hamstring Curl 14 Swiss Ball Quad Extension 10 Swiss Ball Spinal Twist 11 Swiss Ball Sizing 25 Swiss Ball Prone Torso Twist Abs Upper Body Workout on Fitness Ball Training w Tammy 27 Swiss Ball Ab Stretch Ridgeline Fitnesss Swiss Ball Abs and Core Preview Ridgeline Fitness Swiss Ball Basics 2 Swiss Ball Crunch 4 Swiss Ball Side Crunch 21 Swiss Ball Reverse Crunch 22 Swiss Ball Reverse Extension 23 Swiss Ball Bent Knee Bridge 24 Swiss Ball Pike Press 17 Swiss Ball Bicep Curl 18 Swiss Ball Tricep Extension 19 Swiss Ball Calf Raise 20 Swiss Ball Leg Lifts 16 Swiss Ball Lateral Pull 8 Swiss Ball Alternating Superman 6 Swiss Ball Back Extension 7 Swiss Ball Roll Out 3 Swiss Ball Straight Leg Bridge 5 Swiss Ball Torso Twist 26 Swiss Ball Supine Lateral Roll 1 Intro to Ridgeline Fitness Swiss Ball Series 9 Swiss Ball Knee Tuck 15 Swiss Ball Push Up BEST SIXPACK exercise swisball rollouts Chris Comfort Abs Routine Part II Chris Comfort Abs Routine Part I SparkPeople Stability Ball Workout Ten Minute Workout with Fitness Ball Ridgeline Fitness Swiss Ball Upper Body Preview Ridgeline Fitness Swiss Ball Lower Body Preview Cathe Friedrichs STS - Ab Circuits Glute Activation in three steps SHOULDER MOBILITY WITH FIT BALL Shoulder Exercise - The Four Cardinal Planes - Kinetic Health Stretching Exercise - Stretching the Chest - Kinetic Health Adam Ford Swiss Ball Basics 32 min Fitness DVDRip TG Swiss ball exercises 1 - Rebeca Martinez Personal Trainner Fun Fitness Stability Ball KILLER ABS - Stability ball workout The Best Butt Workout with a Stability Ball Upper Body Workout with Stability Ball Stability Ball Workout Stability Ball Side Squat With Leg Extension Stability Ball Workout Stability Ball Obliques Stability Ball Workout Stability Ball Preacher Curl Stability Ball Workout Stability Ball Triceps Kick Back Stability Ball Workout Stability Ball Side Leg Raise Stability Ball Workout Stability Ball Wide Row Top Ten Stability Ball Exercises by wwwgetfitsourcecom Ab exercises for sculpting on the stability ball Best Total Lower Body Workout with Stability Ball The Best Beginners Abs Workout with Stability Ball The Most Fun Abs Exercises You Can Do with a Ball SparkPeople New YOU Bootcamp Day 7 Tummy Toning Workout SparkPeople New YOU Bootcamp Day 3 Upper Body Workout SparkPeople New YOU Bootcamp Day 5 Hips and Thighs Workout SparkPeople New YOU Bootcamp Day 6 Arms Back Workout 14 Exercise Ball Workouts Hand to Foot Stability Ball Passes Kim Strothers Swiss Ball Workout Crazy gym-ball workout Chris Comforts Swiss Ball Exercises Tone Butt Legs Body Ball Workout Fitness Training Tammy and many more