Office Yoga: At Your Desk

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Are you looking for a healthy and relaxing way to break up your work day? Office Yoga helps to relieve stress, increase circulation and minimize discomfort associated with sedentary work. When you spend a lot of your day sitting at a desk, you run the risk of developing neck pain, back pain, carpal tunnel syndrome, and headaches. Office Yoga helps you prevent sitting-related health problems. It also provides a great 10 minute break to help keep you achieve mental clarity and relaxation. Simply follow the 3D Yoga Instructor as she guides you through a series of exercises that you can perform easily at your desk. *** Unique Features *** Progress from beginner to advanced as you become better at the course The exercises are synchronized with breathing cues to train your lungs to breathe properly Choose your favorite music from 5 different styles